How to Reach Your Birth Calm and Strong – Pregnancy & Labor Preparation Book

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€26.00

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How to Reach Your Birth Calm and Strong is a book created especially for you, because you deserve to experience your pregnancy as a magical journey, not as an obstacle course.

Anaïs Anaya, a physiotherapist specialized in prenatal training and postpartum recovery, will guide you in preparing your body through a complete program of prenatal exercise and postnatal recovery.

The “Anaïs Anaya Method” is a heartfelt guide, born from years of experience supporting hundreds of women through one of the most transformative moments of their lives.

If you would like to learn about breathing techniques, pelvic floor health, conscious movement, and birth preparation, you will find here a combination of medical, emotional, and practical guidance.

Data sheet

Number of pages: 107

Language: SPANISH

Binding: Soft cover

ISBN: 9798280146716

Year of edition: 2025

Measurements:

Weight: 235gr

Special box: Customize your gift box

€6.90

Add the elegant gift box to your shopping cart. Excellent presentation, packed with silk paper. Box size 25cm x 25cm x 8cm. If you wish, you can write a gift message that will be handwritten on a beautiful card. In the Product Personalization tab you will find a field where you can indicate the desired message.

Rosehip Organic Soap

21286

€12.00

Mums + babies A lovely repairing and toning organic rosehip soap made in a traditional way with vegatable oils extracted by cold pressure. A soft cleaning and a silky foam, a pleasure for the senses.

Exfoliating Body Brush

€20.00

Brush made of FSC-certified beech wood with natural bristles to exfoliate the skin, removing dead skin cells and toxins in a natural way, stimulating blood circulation and activating the lymphatic system at the same time. Your skin will feel smoother, toned and healthier. Brush your skin dry before showering, or if it is better for your routine, use it...

Aromatherapy Pillow

€20.50

Aromatherapy pillow filled with organic lavender flowers, chamomile flowers and wheat seeds that helps you relax, fall asleep, relieve facial tension or headaches by gently activating acupressure points around the eyes. Its aroma gives you a deep sense of calm, it will be ideal for practicing yoga or meditation. In babies and children on their tummies it...

Body Oil - Mum & Baby

L. 231093

€29.00

Dry, light, 100% natural body oil made with a careful selection of high-quality, cold-pressed botanical oils. The synergy of its jojoba, avocado, rice and sunflower oils in a formula rich in vitamin E, fatty acids and mineral salts for their repairing and soothing power, nourish and stimulate epidermal elasticity, helping against stretch marks, dry skin...